Susan Hodgson - Certified Coach
I help expat women drink less, so they can feel at home wherever they are
Private and intimate group coaching for women ready to change their drinking, without missing out.
“The world is full of magic things, patiently waiting for our senses to grow sharper.”
- W.B. Yeats
Hi! I’m Susan.
I know what it’s like to feel stuck in anxiety and overwhelm. I was convinced that my glasses of wine were helping me cope with stress and tiredness, when what I didn’t realise was that they were actually creating sleepless, anxiety-filled nights, and hungover, exhausted mornings. I knew those drinks were becoming way too important.
But how could I relax; how could I enjoy life without wine?!
"Susan is passionate and compassionate about what she does"
•
"Change is possible"
•
"A set of skills that inspire confidence"
•
"Susan is passionate and compassionate about what she does" • "Change is possible" • "A set of skills that inspire confidence" •
Imagine not caring if there’s wine on the table…
What if I told you it doesn’t have to be a struggle?
Willpower only works for a while, and when you discover the real reasons you drink, everything becomes clearer.
What if you are so close to controlling alcohol, but you just haven’t learnt what tools to use – yet.
What if I helped you create lasting change, and free up all the time, headspace and energy that drinking is taking from you.
What if it doesn’t need to be as hard as you think?
You don’t have to hit rock bottom to question your drinking
ZERO ROCKS GIVEN
You don’t need to wait until you hit some kind of rock bottom or declare you have a ‘problem’ to change your drinking. If you know you could feel better without alcohol, here’s how you’ll do it:
You question why you drink - with the latest science, with curiosity and your own observations
You change how you drink – because with your new knowledge you’re stepping out of automatic drinking and changing your habits
You use new tools and tactics, and practice them in daily life
You decide what works for you
WORK WITH ME
Step One
SCHEDULE YOUR FREE FIRST STEP CALL
We will talk about what is holding you back and what you are looking for. And even if you don’t know yet I can help you frame a way forward. If we’re a good fit we will decide how we want to work together, and we will tailor your programme to your needs.
Step Two
FILL YOUR TOOLBOX
This is where the magic happens. We will answer all your ‘why’s and start stocking your toolbox with everything you need to manage your drinking and your anxiety. You will learn practical tactics and create new healthier habits. We will challenge all your old beliefs about alcohol and create new ways of thinking.
Step Three
COACHING IS A PROCESS
The beauty of this approach is that as one question is answered another pops up! As you learn to control your drinking, a whole world of possibility opens up. These methods can apply to other areas of your life. You decide.
Mini-Workshop to Drink Less
Are you bored, tired and in autopilot? Is wine taking up more space than it should but you're afraid of missing out?
Sign up for my solo mini-workshop and learn how to start reducing your drinking without willpower.